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No plant food is a reliable source of vitamin B12, except for B12-fortified products, such as plant milks, some mock meats, cereals or nutritional yeast but those alone cannot guarantee a sufficient intake (Rizzo et al., 2016)
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It accumulates as unmetabolized folic acid (UMFA) and competes with active folates for receptors.¹ Conversion between the two active forms is unreliable : it requires multiple enzymes (MTR, MTRR, SHMT, MTHFR, MTHFS) all working properly, and is easily blocked by low glutathione, B12 deficiency, heavy metals, or oxidative stress
12 deficiency associated with inadequate vitamin B